Weigh In record (no journal entry) for 06 September 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1838 kcal
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Fat: 56.18g | Prot: 186.22g | Carbs: 147.25g.
Breakfast: Itambé Leite em Pó Integral, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos. Lunch: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado Chocolate. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Maltodextrina . Snacks/Other: Queijo Gorgonzola, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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