Weigh In record (no journal entry) for 06 September 2021
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1020 kcal
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Fat: 25.86g | Prot: 58.15g | Carbs: 142.40g.
Breakfast: La Colina Almendra Fileteada, Aladino Crema de Cacahuate, Avena, Amaranto, Lala Griego Zero Natural, Lala Leche Entera, Plátano. Lunch: Tomates, Pepino (con Cáscara), Espinacas, Avena, Huevo, Lala Griego Zero Natural, Dolores Atún en Agua, Arroz Blanco. more...
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2906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Gym - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Leonardoosi's Weight History
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