Weigh In record (no journal entry) for 06 September 2021
|
70 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1302 kcal
|
Fat: 58.53g | Prot: 144.51g | Carbs: 52.02g.
Breakfast: Life Choice Almond Butter, Chiveria Yogurt Sin Lactosa Exotic Açai (Lactose-Free), Egg White, Egg. Lunch: Red Onions, Red Tomatoes , Avocado, Firm Silken Tofu , Mushrooms , Turkey Meat . Dinner: Facundo Pan de Yuca, Mustard, Lettuce, Turkey Meat . Snacks/Other: La Holandesa Fresh White Cheese Lactose-Free, Extra Virgin Olive Oil, Green Peppers , Red Onions, Lettuce, Tuna in Water (Canned), Mustard, Red Tomatoes, Lettuce, La Holandesa Fresh White Cheese Lactose-Free. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maskcalavera's Weight History
|