Had a weak moment last night: everyone in the house was having peanut butter and jelly. The temptation to have a sandwich was strong. But I focused on all the work I've been putting into losing weight, and had some veggie chilli instead. Great results: down 2.4 lbs! Only 16 more to go to reach my first goal. I feel empowered. I can beat this!
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98.0 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1262 kcal
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Fat: 39.19g | Prot: 60.99g | Carbs: 178.01g.
Breakfast: Vanilla Almond Special K. Lunch: Portabella Mushrooms, green beans, boneless skinless chicken. Dinner: Zucchini, diced, portabella mushroom, tomato paste, stewed tomato, garlic, parmesan, ground turkey, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: OIL POPPED POP CORN, Apples, orange. more...
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3474 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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