Weigh In record (no journal entry) for 06 September 2021
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2466 kcal
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Fat: 100.89g | Prot: 146.33g | Carbs: 244.97g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Sadia Salsicha. Lunch: Salada Crua, Carne de Panela, Camil Arroz Branco, Carne de Porco do Lombo (Inteiro, Magro), Pirão. Dinner: Torta de Frango, Banana. Snacks/Other: Growth Supplements Protein Bar com Recheio. more...
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Gaining 1.4 kg a Week
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ricardobombe's Weight History
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