|
Day 8;;;Was really tired this morning.Really bad taste in my mouth.Must have brushed my teeth 10-12 times yesterday.Worked out menu for today.I have the percents right;Carbs-8%, Fats-62%, Pro-30%. Still can't get my calories up enough, but I think I'm well balanced.
work-out:
30 mins treadmill==1 1/2 mile--3% incline
30 mins.recumbent cross trainer
10 mins upper body train==too sore from yesterday
15 mins lower body exercise
6 mins recumbent bike===right knee pain?
|
1354 kcal
|
Fat: 96.72g | Prot: 86.26g | Carbs: 30.33g.
Breakfast: egg, cheese, butter, ham, onion, mushroom. Lunch: ground turkey, maries ranch dressing, salsa, garlic, spring greens, kale. Dinner: boiled egg, ground turkey, baby spinach, maries dressing, spring greens, grated romano, salsa. Snacks/Other: boiled egg, celery, cream cheese. more...
|
|