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nao exagerar no final de semana
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1705 kcal
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Fat: 82.81g | Prot: 68.96g | Carbs: 173.37g.
Breakfast: Ja! Würfelzucker, Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pizza Margherita. Lunch: Quiche mit Fleisch, Geflügel oder Fisch, Gemischter Salat mit Dressing, Schafskäse, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Solevita Kokoswasser. more...
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2115 kcal
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Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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adriane_barros's Weight History
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