Weigh In record (no journal entry) for 06 September 2021
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1454 kcal
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Fat: 46.96g | Prot: 51.59g | Carbs: 201.32g.
Lunch: Uleg Sambal Pedas, Usus Ayam Goreng, Nasi Putih. Dinner: Usus Ayam Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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Risqosaras's Weight History
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