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Ugh over ate tonight had can of sardines and slice of whole wheat toast with butter olive oil spread. Bad idea to eat it at 1 am was starving and up reading an article. I should’ve gone to bed instead of eating but I was so gosh darn I’m hungry. now I feel pretty gross. Oh well tomorrow’s a new day and I guess I could have over eaten a lot worse things than sardines Ellis they’re kind of healthy it’s past 4:30 AM now so I guess it’s time to try to hit the hay
View Diet Calendar, 06 September 2021:
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1390 kcal
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Fat: 44.15g | Prot: 93.87g | Carbs: 186.34g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Driscoll's Blackberries. Lunch: Honey , Apples , Oroweat Whole Grain 100% Whole Wheat Bread, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Neapolitan Ice Cream Sandwich, Love Good Fats Lemon Mousse Snack Bar, Driscoll's Blackberries. Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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 Comments
Don’t be too hard on yourself, we’ve all been there. 😊 It actually sounds like a fairly healthy snack compared to a lot of the alternatives. Try this next time and see what you think - replace the butter spread with plain yellow mustard. I’ve been eating that with low-sodium tuna (in water). Pretty good!
06 Sep 21 by member: Tagkido
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rubato456's Weight History
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