Weigh In record (no journal entry) for 06 September 2021
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2006 kcal
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Fat: 50.74g | Prot: 54.85g | Carbs: 337.45g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Kerupuk Putih, Nasi Putih, Cap Cay Kuah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Cap Cay Kuah. Snacks/Other: Martabak Manis, Apel (tanpa Kulit). more...
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Gaining 0.5 kg a Week
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arfianasaririma's Weight History
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