Weigh In record (no journal entry) for 06 September 2021
|
61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1295 kcal
|
Fat: 29.29g | Prot: 95.97g | Carbs: 163.65g.
Breakfast: Thüringer Naturjoghurt 3,5%, Blaubeeren. Lunch: Kartoffeln, Milbona Hirtenkäse Leicht, Tomaten. Dinner: Aldi Bayerische Brezen, Herta Farmerschinken, Gekochtes Ei, Milbona Skyr Pur, Ananas. more...
|
|
3446 kcal
|
Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 33 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 7 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Grocery Shopping - 1 hour. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva.ma.123's Weight History
|