Weigh In record (no journal entry) for 06 September 2021
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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736 kcal
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Fat: 31.20g | Prot: 89.04g | Carbs: 25.26g.
Breakfast: Hacendado Yogur Proteínas Fresa, Jamón Serrano, Café. Elevenses: Zanahoria. Lunch: Aceite de Oliva, Salmón, Champiñones, Pimientos Verdes, Calabacín. Dinner: Hacendado Yogur Proteínas Fresa, Aceite de Oliva, Filete de Ternera. more...
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Gaining 0.7 kg a Week
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shylah75's Weight History
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