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haftasonunu +1'le kapattık 🙄
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73.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1551 kcal
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Fat: 59.95g | Prot: 75.85g | Carbs: 176.45g.
Breakfast: Yulaflı Omlet, Besaş Çavdarlı Ekmek, Salça, Çerezya Ceviz İçi, Dost Süzme Peynir. Lunch: Kıymalı Yumurta, Armut. Dinner: Çavdar Ekmeği, Barilla Tam Bugday Makarna , Beşamel Soslu Tavuk. Snacks/Other: Simbat Kabak Çekirdeği. more...
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1955 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kkubraa16's Weight History
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