Weigh In record (no journal entry) for 06 September 2021
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103.5 kg
Lost so far: 3.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1766 kcal
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Fat: 64.53g | Prot: 78.53g | Carbs: 215.52g.
Breakfast: Marmite Marmite, Navels Oranges , Tesco Finest Stoneground Wholemeal Farmhouse. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Light Mayonnaise, Aldi Gourmet Cracked Black Pepper Crackers, Hula Hoops Puft Salted, Soft Boiled Egg. Dinner: Aldi Gravy Granules, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cadbury Chocolate Muffin, Tesco Cheese Scones, Beck's Blue Alcohol Free, Tesco Skimmed Milk. more...
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Gaining 1.5 kg a Week
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Laura0213's Weight History
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