Weigh In record (no journal entry) for 06 September 2021
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107.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2062 kcal
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Fat: 89.33g | Prot: 81.25g | Carbs: 223.70g.
Breakfast: Koffie met Melk, Gwoon Pure Hagelslag, Melkan Roomboter Ongezouten, Roomkaas (Light), Hardgekookt Ei, Volkoren Brood. Lunch: AH Tomaat, Fanta Orange (Blikje), Jogging Jonge Kaas 30+ Plakken, Lidl Tortilla Wraps. Dinner: Volkoren Brood, Tomatensaus, Lidl Doperwten, AH Pittige Gehaktballetjes. Snacks/Other: Eat Natural Protein Packed met Pinda’S en Chocolade, Krentenbrood. more...
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2762 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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