s_38's Journal, 06 Sep 21

s_38's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2021

70.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1132 kcal

Fat: 33.54g | Prot: 54.27g | Carbs: 112.68g. Breakfast: Vivera Crispy Tenders, AH Elstar Appel, Banaan, Koffie Latte. Lunch: Yoghurt (Halfvol), Coban Salatasi. Dinner: Milka Caramel. more...

2223 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

s_38's Weight History

View Complete History

s_38's Journal, 06 Sep 21

Submit a Comment

s_38's Weight History