Weigh In record (no journal entry) for 12 July 2014
|
80.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 65.88g | Prot: 111.61g | Carbs: 215.83g.
Breakfast: Rovagnati Snello Prosciutto Cotto, Barilla Pane Integrale a Fette Barilla, Conad Sottiletta. Lunch: Pane Bianco, Dimmidisì Minestrone di Verdure, Olio Extra Vergine di Oliva, Valsoia Cotoletta di Soia, Bonduelle Piselli Fini. Dinner: Peperoni Grigliati, Bonduelle Le Coccole, Baguette, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Fage Fruyo Caffè, Banana. more...
|
|
2499 kcal
|
Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maipaura1960's Weight History
|