justunder200's Journal, 10 Mar 11

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Weigh In record (no journal entry) for 10 March 2011

93.4 kg Lost so far: 10.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:

1882 kcal

Fat: 116.00g | Prot: 97.22g | Carbs: 124.03g. Breakfast: cottage cheese. Lunch: Roasted Tomato Basil Soup without Croutons (Cup), chopped salad. Dinner: pork chop, Dolma. Snacks/Other: deluxe mixed nuts, water. more...

2988 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Driving - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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justunder200's Journal, 10 Mar 11

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justunder200's Weight History