haejoing's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

56.8 kg Lost so far: 3.2 kg. Still to go: 56.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1408 kcal

Fat: 42.90g | Prot: 88.20g | Carbs: 19.00g. Lunch: Quest Nutrition 프로틴칩스 사워크림&어니언, 매일 아몬드브리즈 뉴트리플러스 프로틴. Dinner: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 코카콜라 코카콜라제로, 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 더블쿼터파운드치즈버거. more...

1292 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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haejoing's Journal, 06 Sep 21

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