Weigh In record (no journal entry) for 06 September 2021
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1141 kcal
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Fat: 45.26g | Prot: 66.07g | Carbs: 131.23g.
Breakfast: Bango Kecap Manis, Saori Saos Tiram, Kangkung. Dinner: Tahu, Buah Anggur, Kacang Ayam Krupuk Bawang, Soto Ayam, Buah Pir. Snacks/Other: Pentol, Madu. more...
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Losing 1.4 kg a Week
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atika setyo's Weight History
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