|
At least there is no gain this week.
:o)
|
67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
|
|
1395 kcal
|
Fat: 35.47g | Prot: 111.50g | Carbs: 159.75g.
Breakfast: tomatoes, 100% whole wheat english muffin, skim milk, egg beaters. Lunch: Celery, MIRACLE WHIP FREE Nonfat Dressing, canned tuna, vegetables-Salad. Dinner: Cheese Slice, mustard, Tomato, 100% Whole Wheat Hamburger Bun Weight Watchers, PC Blue Menu Thick & Juicy Lean Beef Burgers. Snacks/Other: Cool Whip, Sugar Free Jello, Lipton white tea blueberry & pomegranate, cucumber, Yoplait Source Plain Stirred Yogurt, Strawberries, Oatmeal and Raisin Meal Replacement Bar. more...
|
|
2089 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
 Comments
no gain is great!! fingers crossed for a loss next week :)
15 Apr 09 by member: Keri15
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|