Weigh In record (no journal entry) for 06 September 2021
|
54.5 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2084 kcal
|
Fat: 143.02g | Prot: 111.63g | Carbs: 96.19g.
Breakfast: 구워 말린 아몬드 (소금없이), 밥, 큐원 트루스위트 알룰로스 1/10, 청양고추, 간장, 쪽파, 차돌박이, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 팥죽. Dinner: Paysan Breton 생크림, 밥, 닭다리. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|