Weigh In record (no journal entry) for 06 September 2021
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1573 kcal
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Fat: 66.48g | Prot: 140.12g | Carbs: 99.73g.
Breakfast: Kacang Almond, Rejuve Almond Milk, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kewpie Salad Dressing dengan Wijen Sangrai, Sushi Tei Wakame Salad, Udang Kukus atau Rebus, Telur Rebus, Brokoli. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fortune Minyak Goreng, Tumis Kangkung, Kongbap Multi Grain Mix, Kacang Kedelai. Snacks/Other: Anggur Muscat, Good Time Chocolate Chip Cookies, Permen Karet (Manis). more...
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Losing 0.1 kg a Week
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rinriko25's Weight History
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