Weigh In record (no journal entry) for 06 September 2021
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84 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1954 kcal
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Fat: 58.07g | Prot: 164.25g | Carbs: 183.81g.
Breakfast: Lor Peyniri, FitNut Şekersiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Proteinocean Whey Protein Raspberry Vanilla, Uno Çavdarlı Ekmek, Zeytinyağı, Yumurta. Lunch: Yayla Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Yayla Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. more...
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Losing 1.4 kg a Week
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