milashkatya's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

59.5 kg Lost so far: 16.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1776 kcal

Fat: 100.56g | Prot: 65.89g | Carbs: 143.93g. Breakfast: Snaq Fabriq Coco Tropic. Lunch: Чайхона Шаурма с Курицей. Dinner: Пицца с Ветчиной. Snacks/Other: Медовик. more...

2011 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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milashkatya's Journal, 05 Sep 21

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milashkatya's Weight History