Weigh In record (no journal entry) for 05 September 2021
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144.7 kg
Lost so far: 18.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1720 kcal
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Fat: 75.55g | Prot: 73.02g | Carbs: 192.52g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Baja Fresh Mexican Grill Tortilla Chips, Wendy's Chili (Large). Snacks/Other: 2% Fat Milk, Orange Juice , Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sweet & Salty Almond Granola Bar. more...
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Losing 5.7 kg a Week
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Randyman64's Weight History
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