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ga bisa kalau ngga makan.. sekali makan ngambilnya banyak :"
View Diet Calendar, 05 September 2021:
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839 kcal
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Fat: 22.41g | Prot: 47.01g | Carbs: 116.79g.
Breakfast: Kue Pukis, Chicken Nugget, Nasi Tiwul, Putih Telur Matang. Lunch: Telur Goreng, Kangkung, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya. more...
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1569 kcal
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Exercise:
Aerobics - 5 minutes, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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