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View Diet Calendar, 05 September 2021:
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3413 kcal
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Fat: 173.54g | Prot: 242.37g | Carbs: 213.90g.
Breakfast: Protein K The Protein Bread, Prozis Peanut Butter Crunchy, Hacendado Plátano, Café. Elevenses: Ikea Gifflar. Lunch: Arla Protein Cottage Cheese, Huevo, Isabel Filetes de Caballa al Grill en Aceite de Oliva, Brillante Quinoa Integral, Berenjena, Calabacín. Afternoon Tea: Nueces, Palcarsa Cecina. Dinner: Hacendado Almendra Natural, Blanxart Chocolate Negro Guayaquil 95% , Hacendado Yogur Griego Ligero Natural, ElPozo Jamón Cocido Extra 1954, Eco Cesta Tortitas de Arroz y Quinoa, Palcarsa Cecina, Hacendado Langostinos, Kerrygold Cheddar. more...
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2547 kcal
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Exercise:
Spinning - 20 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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dharhkho.'s Weight History
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