Weigh In record (no journal entry) for 05 September 2021
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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751 kcal
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Fat: 14.28g | Prot: 22.47g | Carbs: 133.76g.
Breakfast: Aashirvaad Roti, Chai. Lunch: Amul Curd, Scrambled Egg (Whole, Cooked) , White Rice. Dinner: White Rice. Snacks/Other: Fruit Salad, Real Cranberry Juice. more...
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Losing 0.8 kg a Week
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