Weigh In record (no journal entry) for 04 September 2021
|
66.0 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
490 kcal
|
Fat: 17.50g | Prot: 54.00g | Carbs: 28.00g.
Dinner: Jimmy Dean Simple Scrambles Steak & Cheddar. Snacks/Other: Private Selection Carne Asada Beef Jerky, Private Selection Carne Asada Beef Jerky. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|