Weigh In record (no journal entry) for 04 September 2021
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80.2 kg
Lost so far: 17.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1340 kcal
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Fat: 47.66g | Prot: 49.74g | Carbs: 184.53g.
Breakfast: Optimel Drinkyoghurt, ERU Smeerkaas Balans 15+, Zacht Wit Broodje. Lunch: Philadelphia Bieslook, Gemengde Sla, Zwagerman Kalkoenfilet (16,5g), AH Tortilla Wraps (40g). Dinner: Friet Speciaal, Frikandel. Snacks/Other: Banaan, Nectarines, Red Band Winegum Mix Zacht Zoet. more...
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Gaining 1.5 kg a Week
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Jenniferxxkuss's Weight History
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