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Menu hari ini jadwal menu diet cuma pake nasi hitam plus gulai dada ayam...yaaah gak bisa makan banyak lg dech👍😆😘
View Diet Calendar, 05 September 2021:
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2954 kcal
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Fat: 82.51g | Prot: 98.70g | Carbs: 462.39g.
Breakfast: Bolu Pisang. Lunch: Bolu Pisang, Bolu Pisang, Nasi Hitam, Gulai Ayam, Bolu Pisang. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo Milo, Gloria Abon Ayam, Gulai Ayam, Nasi Putih, Nasi Hitam. more...
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1601 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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adit novakh's Weight History
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