Weigh In record (no journal entry) for 11 July 2014
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60.8 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 107.39g | Prot: 125.18g | Carbs: 33.92g.
Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Chicken Leg (Skin Eaten), Celery , Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives, Chicken Thigh. Dinner: Red Table Wine, Extra Virgin Olive Oil, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1544 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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KammyBear's Weight History
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