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Looks like more unwanted weight loss but I was in the heat more than usual and didn't get as much fluids. I had about 1,800 cal but more fruit sugars and a "forbidden" pastry crisp. Hopefully no muscle loss and just water.
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59.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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