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Jetzt heißt es aber langsam wieder aufpassen.
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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809 kcal
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Fat: 44.00g | Prot: 34.88g | Carbs: 68.55g.
Breakfast: Harry Sammy's Super Sandwich, Smorbotte Butter mit Rapsöl, Wolf Rotwurst, Kaffee. Lunch: Bulgursalat, Fischer Stolz Kabeljau Schnitten Paniert. Dinner: Eiersalat, Chiabrot, Lindenhof Minis Harzer. more...
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1766 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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