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yuhuuu diet santuy ajaaa, lemak lebih2 dikit tida papaaa hihihi
View Diet Calendar, 05 September 2021:
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1323 kcal
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Fat: 56.04g | Prot: 69.54g | Carbs: 168.40g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Apel (tanpa Kulit), Sari Roti Roti Gandum, Skippy Creamy Peanut Butter. Lunch: Oncom, Tahu, Ikan Lele, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Tumis Kacang Panjang dan Tempe. Snacks/Other: Roma Sari Gandum, Nasi Tiwul, Cimory Squeeze Yogurt Blueberry, Apel (tanpa Kulit), Roma Sari Gandum. more...
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1835 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 40 minutes, Cardio - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Berliana Yuniar Saputri's Weight History
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