Weigh In record (no journal entry) for 10 March 2011
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 111.09g | Prot: 81.99g | Carbs: 309.47g.
Breakfast: Peach Cobbler, Scrambled Egg (Whole, Cooked), Special K, Almond Breeze Original, Banana. Lunch: Corn Chips, Thousand Island Salad Dressing, Romaine. Dinner: French Fries (Small), Double Stack. Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Marathon Protein Bar, Roasted Salted Almonds, Gala Apple (Medium). more...
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2144 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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