tasyazigy's Journal, 05 Sep 21

Mundur teratur, yuk bisa yuk...
Semangat demi perut roti sobek...
Biar gak kaya gentong lagi.

View Diet Calendar, 05 September 2021:
903 kcal Fat: 23.80g | Prot: 46.88g | Carbs: 124.46g.   Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Alfamart Kerupuk Kulit Kerbau, Sup Kacang, Nasi Putih. Dinner: Tahu Goreng, Sup Kacang, Tempe Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Jus Jeruk Peras Segar. more...
311 kcal Exercise: Weight Training (Bodybuilding) - 10 minutes, Stretching (yoga) - 51 minutes, Samsung Health - 22 hours and 59 minutes. more...

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Comments 
Semangat kk 
04 Sep 21 by member: youre stronger than you think
Terimakasih teman 
05 Sep 21 by member: tasyazigy

     
 

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