Weigh In record (no journal entry) for 05 September 2021
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101.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1111 kcal
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Fat: 33.92g | Prot: 61.93g | Carbs: 136.57g.
Breakfast: Good Day Tiramisu Bliss Coffee. Lunch: Garuda Pilus Sapi Panggang, Garuda Rosta Kacang Panggang, Sayur Asem, Perkedel Jagung, Daging Sapi Asap (Diawetkan), Ikan Cakalang, Telur Ceplok, Nasi Putih. Dinner: Mayora Teh Pucuk Harum. more...
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2413 kcal
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Exercise:
aktifitas harian - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 0.9 kg a Week
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alanmachdi's Weight History
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