Weigh In record (no journal entry) for 04 September 2021
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78.7 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1191 kcal
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Fat: 45.89g | Prot: 86.23g | Carbs: 120.80g.
Breakfast: Water , Denny's Sliced Tomatoes (3 Slices), Natural Grain 12 Grain Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Eating Right Roasted Red Pepper Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Safeway Baby Carrots , Safeway Baby Carrots . Dinner: Skinnygirl Honey Dijon Dressing, Skinless Chicken Breast, Water , Italian Sausage, Primo Red Kidney Beans, Kale (Cooked), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Great Value 100% Whole Wheat Bread, Great Value Sugar Free Strawberry Preserves, Great Value 100% Whole Wheat Bread. more...
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Losing 7.6 kg a Week
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filomena113's Weight History
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