Weigh In record (no journal entry) for 05 September 2021
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65 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1606 kcal
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Fat: 39.57g | Prot: 104.33g | Carbs: 206.80g.
Breakfast: 炒生菜, 面粉薄饼, 汤臣倍健 乳清酪蛋白38%, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋, 大米. Lunch: 洋葱, 炒豆角, 豆皮, 甜玉米, 青豆, 大米, 鱿鱼. Dinner: 面粉薄饼, 炒包菜, 大米. Snacks/Other: 红桃K 蛋白粉. more...
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3070 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...
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Losing 9.8 kg a Week
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Superman*'s Weight History
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