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bantu jawab ya temen2, BB ku tetep ga naik ga turun tapi ngerasa nya badanku kayak berisi gitu loh, bukan melebar ya, itu karena pengaruh massa otot kah? atau gimana yaa ? 😬
View Diet Calendar, 05 September 2021:
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1323 kcal
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Fat: 56.04g | Prot: 69.54g | Carbs: 168.40g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Apel (tanpa Kulit), Sari Roti Roti Gandum, Skippy Creamy Peanut Butter. Lunch: Oncom, Tahu, Ikan Lele, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Tumis Kacang Panjang dan Tempe. Snacks/Other: Roma Sari Gandum, Nasi Tiwul, Cimory Squeeze Yogurt Blueberry, Apel (tanpa Kulit), Roma Sari Gandum. more...
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1835 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 40 minutes, Cardio - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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