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bartman75
Journal
11 Jul 14
bartman75's Journal, 11 Jul 14
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Weigh In record (no journal entry) for 11 July 2014
93.4 kg
Lost so far:
8.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2014:
1386 kcal
Fat: 79.08g | Prot: 53.18g | Carbs: 112.55g.
Breakfast:
Dried Apricots (Uncooked, Sulfured), Starbucks Vanilla Almond Biscotti.
Lunch:
Chicken Wing, Renee's Gourmet Mighty Ceasar, Pizza with Meat and Vegetables.
Dinner:
Rich Chocolate Ice Cream, Pizza with Meat and Vegetables.
more...
2491 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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bartman75's Weight History
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