loulou114's Journal, 10 Mar 11

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Weigh In record (no journal entry) for 10 March 2011

59.9 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:

1669 kcal

Fat: 60.77g | Prot: 70.15g | Carbs: 213.64g. Breakfast: 1% Fat Milk, crunchy nut clusters honey &nut. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: White Sliced Bread (Thick), Butter, light choices chicken with tomato& basil. Snacks/Other: cadbury turkish 230, Apple Pie (Commercial, Enriched Flour), Tea. more...

1789 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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loulou114's Journal, 10 Mar 11

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