Weigh In record (no journal entry) for 02 September 2021
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1454 kcal
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Fat: 51.95g | Prot: 71.84g | Carbs: 176.86g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Agua de Limón, Panini, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Pan Dulce. more...
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Gaining 1.8 kg a Week
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israel.ipad's Weight History
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