Weigh In record (no journal entry) for 11 July 2014
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 27.78g | Prot: 54.05g | Carbs: 121.67g.
Breakfast: Banana, Pilchards in Tomato Sauce, Spaghetti. Lunch: Fried Egg, Brown Bread, Red Delicious Apples. Dinner: Lamb Roast. more...
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3721 kcal
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Exercise:
Shoveling - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ntombekhaya twele's Weight History
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