juliannmhall's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

80.3 kg Lost so far: 9.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1125 kcal

Fat: 34.33g | Prot: 68.81g | Carbs: 140.38g. Breakfast: Starbucks Caramel Frappuccino (Grande), My Coffee. Lunch: Orgain Plant Based Protein Shake. Dinner: Great Value Vanilla Soymilk Organic, Quaker Oatmeal Squares Cereal - Cinnamon. Snacks/Other: Turkey Sandwich with Spread, Orgain Plant Based Protein Shake. more...

2251 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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juliannmhall's Journal, 04 Sep 21

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juliannmhall's Weight History