Weigh In record (no journal entry) for 04 September 2021
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85.7 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1044 kcal
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Fat: 51.05g | Prot: 53.66g | Carbs: 39.05g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cherry Tomatoes. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), SeaPak Garlic Herb Marinated Shrimp, Caesar Salad with Romaine. Snacks/Other: Green Tea, Grey Goose Vodka, Coffee, Tea (Brewed), Sleeman Clear 2.0, Water. more...
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2799 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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