Weigh In record (no journal entry) for 04 September 2021
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75.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1170 kcal
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Fat: 80.48g | Prot: 56.87g | Carbs: 41.44g.
Lunch: Mani King Mani Salado, Huevo Duro, Tomates Cherry, Palta Hass, Zanahoria. Dinner: Cuesta del Madero Malbec Vino Tinto, Tomates Cherry, Lechuga, Entraña. Snacks/Other: Fitfruits Mantequilla de Maní, Keto Ramos Mejia Pan Negro Keto. more...
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Losing 4.9 kg a Week
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JouleYet's Weight History
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