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helton vicente
Journal
04 Sep 21
helton vicente's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
89 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
1962 kcal
Fat: 84.01g | Prot: 72.86g | Carbs: 223.21g.
Breakfast:
Café com Açúcar.
Lunch:
Ovo Frito, Ragazzo Alface Americana, Couve Manteiga Crua, Bimbo Rap10 Tradicional.
Dinner:
Calabresa, Macarrão.
Snacks/Other:
Café com Açúcar, Oggi Sorvete de Açaí .
more...
2822 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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helton vicente's Weight History
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